Free guide · 4 vlogs · 4 downloads
How I eat and train. Exactly what my 1:1 lads get.
Everything I actually do every week to stay lean with a mad schedule. Filmed, so you know it's not all talk, and laid out so you can plug it straight into your week.
- 3 or 4 sessions a week, 30 to 45 mins. That's the lot.
- Food you'll actually look forward to. No plain chicken and broccoli.
- 4 vlogs and 4 sheets you keep for good.
Get it free
Bang your name and email in and you're straight in.
It's free. You'll get the odd email from me about training, food and coaching. Bin them off whenever.
Sorted. Taking you in now.
I've sent the link to your inbox too, so you can come back to it any time.
Most freebies are a rubbish PDF you download once and never look at again.
This one's built to actually get you moving, brother. Honestly, there's probably more in here than some coaches give you in their full service. That's on purpose. I just want to help you.
James
What's inside
Five short chapters. 5 minute read. Then crack on.
- What we're going forLean, strong and capable. And keeping it for the next ten years, not one summer.
- How I trainHow I set my week up, what every session looks like, and the rules. Every working set to failure, every set written down.
- How I eatProtein every meal, proper food, and what I actually eat, straight off my camera roll.
- When the week goes to potWhat I do when work's mental, and what I eat when there's no kitchen.
- Why you keep starting againThe loop most lads are stuck in, and how to break it for good.
Finish it, get a free audit
Mode
Your free Lifestyle Audit
Tick everything off and you unlock a free 15-min 1:1 with me. I'll go through your physique, your training, your week and your habits, and tell you exactly what to sort first.
Get the guide